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White fish, from fresh or salty water. High in protein but low in calories attributed to the collagen present in its scales that have low amounts of fat.
Mild-flavored white meat. Promotes heart health. It is bred and produced in various parts of the world.
Great tasting fish that contains vitamins that help with skin care and also contains bone-strengthening properties
White fish, from fresh or salty water. High in protein but low in calories attributed to the collagen present in its scales that have low amounts of fat.
Great quality and flavor that contains proteins, vitamins, minerals and a natural source of omega 3.
Cooked shrimp, without head and without tail. Excellent source of vitamin B12 and minerals.